Shotokan

Traditional Shotokan Karate is a Japanese martial art founded by Master Gichin
Funakoshi, characterized by straight-line movements, low and powerful stances, and
penetrating techniques. It is based on the trinity of training: kihon (basics), kata
(prearranged forms) and kumite (sparring), focusing on character development,
discipline and long-distance self-defense.
Technical Characteristics and Principles: Founder and Origin: Created by Gichin
Funakoshi in the 20th century, derived from Okinawan martial arts. Stances and
Movements: Noted for maintaining low, stable stances and long, linear, fast
movements. Technique: Uses direct strikes and angular blocks, emphasizing hip
rotation to maximize power. Katas: The style includes 26 main katas, with the Heian
katas being fundamental for beginners. Philosophy: Guided by the Dojo Kun (dojo
rules) and the principle “Karate ni sente nashi,” meaning there is no first attack in
karate, prioritizing self-defense and ethics.
Benefits of Practice: Strengthening of body and mind. Improvement of self-discipline,
self-control, and self-esteem. Effective method of self-defense.