Program 3

CLASSES FOR ADVANCED LEVEL (complex katas, controlled kumite, specific conditioning)
KARATE TRADITIONAL
Classes aimed at refining advanced techniques,
deepening complex katas, and developing kumite
strategies and control; includes specific conditioning
for performance and injury prevention.
Main objectives:
Master advanced katas and their bunkai (applications).
Improve timing, distance, and tactics in controlled
kumite.
Increase power, explosiveness, and sport-specific
endurance.
Perfect technique under pressure and rapid decision
making. Promote leadership, teaching skills, and exemplary
conduct.